// Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World

Change is intense. When you have a demanding job, family obligations, and all the things going on, it’s easy to get caught up in the overwhelm + intensity of it.

One of the best things you can do to sustain and maintain your energy is to start and end the day from a place of

control. 

So today, we’re going to talk through WHY morning rituals are critical, especially when making a HEART-based career change. I’ll share a peek into my morning rhythms if it helps you form a practice. Then we will talk through some examples to give you a dash of inspiration to cultivate your morning practices.

Whether you’re a morning person or not, how you start your day will make a difference in your well-being. 

The Bottom Line: Morning rhythms will support your mindset by helping to set a positive tone for the day, so it’s a good idea to prioritize activities that will impact your attitude and perspective first thing in the morning.

💛 Free Gift: Download 20 Ways To Nourish Body, Mind, and Spirit in 5 Minutes a Day!

📚 Tools to help:

• Book, The Power of Fun by Catherine Price 
• Journal, Three Moments A Day Guided Journal 
• Playbook, Make The Leap! Ultimate Playbook For HEART-Based Career Change
• Newsletter, sign up to receive my monthly-ish bullion packed with the latest career talk, secret savings, and a dose of inspiration

🖋️ For detailed show notes, visit the Flourish Careers blog.