//Take a Breath: Improving Mental Clarity and Decision-Making at Work

Today, I’m thrilled to announce a new addition to The Flourish Careers podcast called “Flourishing Together,” a monthly segment that will dig deep into the topics that matter most to you. Each month, I dedicate one episode to curated conversations with industry insiders sharing insights and strategies for improving your work and well-being. I’m super excited to expand the show this way, and I know you’ll learn a ton.

To kick us off, I’m delighted to introduce you to my dear friend and colleague, Kate Solis Silva. Kate is a Holistic Leadership Coach with a decade of corporate and nonprofit experience. She focuses on whole-person transformation and partners with high-performing, mission-driven leaders to prioritize their well-being. Kate’s compassionate and empowering coaching approach integrates mindfulness, somatics, and consciousness studies. In addition, she helps leaders identify and embody their unique definitions of leadership. Kate is a self-proclaimed plant mom in the Chicago suburbs with her husband and beloved cat.

Our conversation explores Kate’s path to holistic leadership coaching. The concept of self-leadership and how it involves directing oneself towards personal and professional goals. Common challenges people face in their relationship with work and practical advice to overcome the obstacles, including breathwork, can improve mental clarity and decision-making. I especially love her wisdom on how to incorporate breathwork into your day-to-day. 

Connect with Kate and tune in to her 5-minute mediation for possibility! 

• Website 
• LinkedIn
• Insight Timer

Episode 17: How To Activate The Power Of Tiny Actions For Big Results

For detailed show notes, visit the Flourish Careers Blog.