The Flourish Careers Podcast

// Join Me for a Mid-Year Check-In: Gratitude for Growth

We're halfway through the year, and it's the perfect time for a mid-year check-in. Instead of skimming through your accomplishments, let's dive into a ritual I call Gratitude for Growth:
Flourish: Reflect on what you've achieved and how far you've come; celebrate your wins, big and small. 
Cultivate Connections: Consider the mentors, colleagues, and friends who have supported you. Take a moment to send them a note of appreciation.
Grow: Consider how you've expanded your skills and knowledge. Embrace these opportunities as stepping stones to future success.
Nourish: Reflect on how you've cared for your mind, body, and spirit. Think about how you've found balance and how to keep that momentum going.
These reflections aren't just about the past—they're seeds for future growth. Let them inspire you to pursue your heart-based path with purpose. As we move into the second half of the year, let's carry this spirit of gratitude and reflection with us.🌸
🎧 Related Episodes: Confetti + Careers: A Toast to Your Achievements
💛 Blog Post: How to Perform a Mid-Year Check-in  
🎶 Summer Playlist: Radiant Rhythms 
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Building Momentum and Fueling Your Progress

Do you often dread the start of another week, knowing that your job is draining your energy? If so, you're not alone. The good news is that we can change this.   
Let's shift our mindset—focus on possibilities, not limitations. Set energizing, HEART-based goals that resonate with your values. Instead of running away from what drains us, let's run toward what excites us.
Don't underestimate the power of shaking up your routine. While stability is comforting, it doesn't always lead to growth. Introducing new habits and rituals can create space for exploration and innovation, leading to a more fulfilling path.
Lastly, let's talk about momentum. In physics, an object in motion gains momentum. Investing just five minutes a day in ourselves can ignite that momentum in our careers. 🌟
🎧Related episodes:
How To Conduct A Personal Energy Audit For A Flourishing New Year
How To Set HEART-Based Goals 
📚 ⚙️ Tools to help: The Power of Belief: Mindset and Success by Eduardo Briceno
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Tiny Actions, Big Results: 5 Minutes to Flourish!

Welcome to Season 5 of The Flourish Careers Podcast!
I'm excited to share our special summer series, "5 Minutes to Flourish." This series is part of our HEART-based career planning approach, where the "T" stands for "Take Tiny Action."
The idea is simple: dedicating just 5 minutes a day to your professional growth can make a big difference in our busy lives. Setting a timer, taking a deep breath, and committing to a tiny action will create momentum and make consistent progress.
These actions can be as simple as researching new industries or listening to short, impactful episodes like this one. Over time, you'll see how these small steps add to significant progress in your career path.
Summer is the season of short shorts, refreshing dips, and quick getaways. And what better time to apply that same principle to your personal and professional development? 
Join me each week for short + sharp episodes designed to fit perfectly into your summertime schedule. Don't miss out — tune in today, and let's flourish together! 🌸
🎧 Related Episodes: How To Activate The Power Of Tiny Actions For Big Results
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 
 

// Navigating Uncertainty: Classroom to Career Series Part 3 + The End of Season 4!

Welcome back! Today, we are wrapping up the Classroom to Career series and closing out season 4 with an episode dedicated to embracing uncertainty.
I know how hard it can be to embrace uncertainty, although doing so can lead to personal growth and fresh opportunities. Focus on what excites you and aligns with your values. Notice the subtle hints and signals around you—they can guide you toward aligned opportunities. Stay curious, proactive, and open-minded, and you'll navigate your career with confidence and purpose. 🌟
I'll be back soon to kick off Season 5. This new season offers a fresh perspective and will be an experiment, and I can't wait to share it with you! 
🎧 Related episodes:
Resume Writing For Recent Graduates, Classroom to Career Series Part 1 
Paving Your Path from Internship to Full-Time Role, Classroom to Career Series Part 2
Value-Driven Careers: Planning with Purpose Featuring Laura Eigel  
⚙️ Tools to help:
Playbook for recent grads: Jump-Start Your Job Search. This playbook will boost your job search by providing personalized resume feedback and guidance on crafting an attention-grabbing cover letter. It also equips you with strategies to impress hiring managers, such as preparing for interviews, framing responses through memorable stories, and mastering your elevator pitch. 
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Paving Your Path from Internship to Full-Time Role: Classroom to Career Part 2

Welcome back to the 'Classroom to Career' series for students and recent grads! In this episode, we'll explore how to elevate your summer internship experience.
I like to think of internships as your exclusive backstage pass to see if a company aligns with your values and career goals. It's your chance to check out the environment and see if it works for you.
By rolling up your sleeves, building connections, and showing your enthusiasm for what's next, you'll be set for a smooth transition into full-time work. 🌟
Tune in for more insights on how to supercharge your internship experience and pave the way for a successful career!
P.S. If you're a business leader interested in starting an internship program, message me—I'd love to help!
🎧 Related episodes: Classroom to Career Series Part 1: Resume Writing For Recent Graduates 
⚙️ Tools to help:
For HR or Business leaders interested in building an internship program
Playbook for recent grads: Jump-Start Your Job Search  This playbook will boost your job search by providing personalized resume feedback and guidance on crafting an attention-grabbing cover letter.  It also equips you with strategies to impress hiring managers, such as preparing for interviews, framing responses through memorable stories, and mastering your elevator pitch. This comprehensive playbook gives you the confidence and knowledge to secure your first job successfully. 
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Resume Tips for Recent Graduates: Classroom to Career Series Part 1

Students and recent grads, listen up (or those who know a student or recent grad)! I'm launching a three-part podcast series just for you: Classroom to Career. Don't miss out on this opportunity to kickstart your post-graduation career path🎓
Crafting a resume with limited work experience may seem daunting, but it's achievable! This episode is a comprehensive guide on preparing a standout resume, tailored specifically for recent graduates with limited experience. Whether you're unsure how to highlight your potential, struggling to tell your story effectively or need a crash course on resume mechanics, I've got you covered. Take advantage of these insider insights + practical tips to help launch your post-graduation job search.
P.S. If you're a seasoned professional ready to give your resume a modern makeover, this episode has plenty of top tips for resume writing in today's world of work.🌟
🎧 Related episodes: 
Three Quick Tips To Effectively Use LinkedIn When Job Searching
LinkedIn Luck: Turning Preparation into Opportunity
Refresh Your Resume: A Crash Course! 
⚙️ Tools to help:
Playbook for recent grads: Jump-Start Your Job Search This playbook will boost your job search by providing personalized resume feedback and guidance on crafting an attention-grabbing cover letter.  It also equips you with strategies to impress hiring managers, such as preparing for interviews, framing responses through memorable stories, and mastering your elevator pitch. This comprehensive playbook gives you the confidence and knowledge to secure your first job successfully. 
Blog: Why LinkedIn Is More Important Than Your Resume 
Resume templates from the affiliate partner, Get Landed  
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Values-Driven Careers: Planning With Purpose Featuring Laura Eigel

Imagine crafting your career path not based on the latest trends or external pressures but on the solid ground of your most resounding beliefs. 
Picture every decision, every step forward, aligned with the principles that resonate with YOU. That's the power of a values-driven career path. 
I'm thrilled to have Laura Eigel join me for this critical conversation. Tune in to this month's segment of Flourishing Together, where Laura provides:
Practical ideas on determining your values 
Personal stories about what a values-aligned career feels like
Guidance on taking steps toward a values-aligned career path 
I especially love her perspective on initiating open conversations about your values at work—having honest chats with yourself and your manager to support your career path. 
This is a must-listen; I wish someone had taught me this early in my career. 💛  
🤝 Connect with Laura: Instagram  |  LinkedIn
💛 Free Gift: Values First Framework and Workbook  
📚 Buy Laura's Book: Values First 
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Forever In Bloom: How To Cultivate Lifelong Curiosity

Welcome to this week's episode of The Flourish Careers Podcast! Today, we're discussing a crucial aspect of navigating your heart-based career path: curiosity.
Have you ever received guidance that changed your career? For me, it was "always remain open and teachable." These words have been my guiding light, opening doors to fresh opportunities. I love the idea of thinking about our career as a lifelong adventure; every experience is a chance to grow. 
Join me to learn how you can embrace the power of remaining open, watch your career flourish, and stay forever in bloom. Be sure to tune in until the very end to hear the hysterical gift from my brother and his family; I use it as a daily reminder to cultivate curiosity by letting go and inviting a little play into my day. 🤣
📬 Newsletter: Sign up to receive my monthly-ish bulletin packed with the latest career talk, secret savings, and a dose of inspiration
⚙️ Tools to help:
Dammit Doll
Screaming Goat 🤣
Blog:13 Ways To Put Your Learn List To Work 
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Spring Into Heart-Based Leadership

Have you ever had a boss who stifled creativity, never provided guidance when needed, or ruled with fear? 🤦‍♂️ Sadly, many of us have encountered these ineffective leaders in our careers. Micromanagers, absentee managers, and those who rule with fear can create toxic work environments that hinder productivity and morale. But fear not! Recognizing these traits is the first step in navigating and overcoming their challenges. Tune in to hear practical strategies for fostering a positive work environment, including my heart-based leadership philosophy, establishing a leader brand, and practical techniques for cultivating heart-based leadership. Join me in fostering happier + healthier workplaces! 
🎧 Related Episodes: Making Feedback Work for You  |  Embracing the Flexibility of Remote Work: A Guide to Leading Virtual Teams  |  Conscious Choices: Leading with Intention and Awareness
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 
 

// Breaking Free From People-Pleasing, Perception, and Perfectionism Featuring Shannon Talbot

Raise your hand if you have ever struggled with perfectionism, worrying about perception, and/or people-pleasing?!  🙋‍♀️ 🙋‍♀️ 🙋‍♀️
Join me for an inspiring segment of Flourish Together with Shannon Talbot, a life coach and author, as she shares genuine anecdotes from her HEART-based career path.
We discuss pivotal moments in Shannon's life, including experiences with her sons, which sparked deep reflection and self-discovery. I especially love her practical guidance on setting boundaries, striving for excellence, and overcoming perfectionism.
Shannon's story highlights the importance of listening to our inner voice, escaping societal pressures, and following our hearts. Tune in to learn how to get out of your own way and break free! 🌟
🤝 Connect with Shannon: Website  |  LinkedIn 
📚 Buy Shannon's Book, Breaking Free, Stop Holding Back, Start Being You
💛 Shannon's Flourishing Fave: Shoe Dog by Phil Knight 
🎧 Related Episodes: The Power of Saying No in Your Career
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog