The Flourish Careers Podcast

// Letting Go of People Pleasing

💬 Have you ever felt exhausted trying to make everyone happy, only to end up drained and unappreciated? Or maybe you find yourself saying "yes" when you really wanted to say "no?"
Today, we're exploring a challenge many heart-based professionals face: the people-pleasing trap. Learn how to stop putting everyone else first and still show up with heart. 
This episode is all about letting go of the unnecessary burden of people-pleasing. Being kind to yourself and recognizing your progress will open the door to a more fulfilling and authentic path.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
🎧 Related Episodes: Part 1 Letting Go of Perfectionism | The Power of Saying No in Your Career  
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 

// Letting Go of Perfectionism

As the air turns crisp and leaves fall in Western New York, I'm inspired to let go of what no longer serves me. 🍂
Join me as I kick off a three-part series on letting go, starting with the relentless pursuit of perfection. We will talk about: 
The roots of perfectionism and how recognizing it can support you in moving forward
I'll share personal stories highlighting perfectionism's drawbacks 
Practical guidance, including setting intentions for progress, using drafts to ease the pressure, and breaking tasks into manageable steps 
This episode is a reminder that letting go of perfectionism isn't about lowering standards—it's about embracing a healthier, more fulfilling approach to work and life. 🌟
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 

// Heather Eck’s Heart-Based Path From Corporate HR to Creative Artist

Imagine standing at a career crossroads, your head pulling you in one direction and your heart urging you toward another. 
Heather Eck faced this dilemma when two opportunities landed on the same day: a chance to showcase her artwork in a solo exhibition or accept a promotion in her corporate HR career. 
Choosing to follow her heart, Heather became a fine artist. Today, she is not only a modern fine artist but also a mystic, author, and spiritual teacher. Heather hosts inspiring workshops and creates Spirit Portraits, embodying the true spirit of Heart Art. Spirit Portraits are vivid, soulful expressions captured through color. ✨
When I commissioned Heather to paint a Spirit Portrait, I was amazed by her intuitive insight. The entire experience was not only fun but also profoundly expansive. I encourage you to book one today! 
I LOVED interviewing Heather, and I'm excited that you will hear her inspiring story. Heather's path is a powerful testament to the magic that unfolds when we genuinely listen to our inner voice, leading us to a fulfilling HEART-based path. 💛
🤝 Connect with Heather: Website | Instagram  
🎨 Book your spirit portrait today and receive 25% off! HeatherEck.com/thankyou 
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// A Guide to Reinvigorating Your Career Path: The Fresh Start Effect

Welcome to season 6! Have you ever felt a surge of motivation at the start of something new? That's the fresh start effect at work. In this psychological phenomenon, new beginnings, such as the dawn of a new day, week, month, or significant personal milestones like birthdays (or a new podcast season!), inspire us to pursue goals with renewed energy. These moments provide a clean slate, allowing us to leave behind past setbacks and move forward with renewed behaviors and mindsets.
In today's episode, we dive into how you can use the fresh start effect to boost your career at any point:
Learn from Jordan's HEART-based career change—a fresh start inspired by a milestone birthday.  
Discover how to spot and ignite a fresh start.
Explore how to create meaningful rituals and intentions to maintain momentum from a fresh start.   
Don't miss the chance to transform your career with the magic of a fresh start. 🌟
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gifts: Heart-Based Career Change Checklist  |  Resignation + Transition Toolkit
🌟 Let's work together to craft your HEART-based career path or propel your company's talent strategy
🖋️For detailed show notes, visit the Flourish Careers Blog
🌟 Let's connect! LinkedIn | Instagram | Pinterest
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 

// Secret Tech Hack for Organized Bliss

I'm wrapping up Season 5 with a fun tech hack that will organize and bring joy to your digital life. If your phone is cluttered with apps, this episode is for you!
Tune in and learn how to:
Leverage Positive Affirmations to bring more joy to your phone
Organize Apps into meaningful categories 
Assign Affirmations to create a positive digital environment
Not only will this hack declutter your phone, but it will also add a touch of positivity to your day.✨
Thank you for joining me for Season 5! If you enjoyed these short and impactful episodes, please leave a review and let me know what you loved. Your feedback helps me improve and reach more listeners like you.
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Introvert Career Diaries: Promoting Your Work, Preserving Your Peace

Hello, and welcome back to the final episode in this three-part series dedicated to my fellow introverts. This episode focuses on how introverts can comfortably promote their work.
Join me to learn three practical tips:
How to Best Use Written Communication 
Make the Most of One-on-One Conversations 
Collaborate and Share Credit 
Elevate your presence and showcase our unique strengths in a way that works for you. 
🎧 Related Episodes: Introvert Career Diaries Part 1: Interview Strategies | Part 2: Visibility—Making Your Mark in Your Own Way 
The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments  
BONUS replay: The Introvert’s Career Diary: Loving Work in a Loud World 
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 
 

// Introvert Career Diaries: Visibility—Making Your Mark in Your Own Way

Welcome back to Part 2 of the Introvert Career Diaries. This week let's tackle the often daunting concept of visibility in the workplace. If the thought of self-promotion and being in the spotlight makes you cringe, this episode is for you! Join me to discuss: 
How to be present and involved without being the loudest in the room
The power of engaging in thoughtful dialogue and asking insightful questions
The impact of sharing suggestions that build on your team's ideas
Visibility doesn't mean changing who you are. It's about showcasing your unique strengths in an authentic and comfortable way. 
🎧 Related Episodes: Introvert Career Diaries Part 1: Interview Strategies 
The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments  
The Introvert’s Career Diary: Loving Work in a Loud World 
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Introvert Career Diaries: Interview Strategies

I’m thrilled to kick off a special three-part series: "Introvert Career Diaries." Shout out to Jessica for this brilliant idea!
In this first episode, I’m diving into interview tips specifically for introverts. If you’ve ever felt overwhelmed by interviews, this one's for you. Here’s what you’ll learn:
Prepare Your Schedule: Keep your interview day stress-free by minimizing commitments and creating a calm environment.
Navigate Small Talk: Tackle those awkward small talk moments with prepared topics and clever conversation redirection.
Embrace Thoughtful Responses: Take your time, use the OAR method for structured answers, and harness the power of nonverbal communication.
Interviews are a chance to showcase your unique strengths; with this guidance, you’ll be ready to shine! 🌟
🎧 Related Episodes:
Top Three Interview Mistakes and How to Avoid Them in partnership with The Muse and Fairygodboss  
The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments  
The Introvert’s Career Diary: Loving Work in a Loud World  
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Maximizing Your PTO: Unplugging with Purpose

Raise your hand if you’ve ever hesitated to take PTO? 🏖️
Today, let's dive into why taking time off isn't just a luxury—it's crucial for mental and professional well-being; join me to discuss:
The unexpected benefits of vacation for your brain and creativity.
Tips on planning ahead to make your vacations both memorable and rejuvenating.
Strategies for a smooth transition back to work that will keep you energized and inspired.
It's time to stop feeling guilty about taking a break and start embracing the benefits it brings!
💛 Blog post digging into the science of rest: If Productivity is a Tree, It's Rooted in Rest  |  Article on companies offering vacation stipends: FlexJobs
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
📚 Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Considerations Beyond Salary: Decoding Job Offers

Have you ever grappled with the decision to accept a job offer that falls short of our salary expectations? 
Picture this: you've aced the interviews and are gearing up for the final round, but then comes the bombshell—the company can't budge on the salary, leaving you with a significant gap between what you want and what they offer.
So, what now?
First, unpack the entire compensation package.
Next, assess your lifestyle values.  
Then, get honest about your long-term goals. Of course, you must consider your financial implications and what you need to be happy + healthy in this season of your career.  
There's no one-size-fits-all solution here, but by carefully weighing these factors, you'll make the right call for your heart-based path.
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
🎧 Related Episodes: Elevate Your Earnings: Negotiation Secrets from HR Insiders
💛 Free Gift: Heart-Based Career Change Checklist
⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
💛 Ways to work together:
Let's partner to craft your HEART-based career path or propel your company's talent strategy
Join Fried to Flourishing, the self-paced career change course or virtual coaching experience
You're invited to the Gathering Ground, an insider circle where careers take root, grow and flourish
Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
💛 Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
🖋️For detailed show notes, visit the Flourish Careers Blog