The Flourish Careers Podcast

// From Dread to Delight: Making Feedback Work for You

Here's a question: does the word "feedback" make you uncomfortable? Or is it just me? 😬
What if we tried shifting our focus from dwelling on what went "wrong" to thinking about how we can improve? That small shift could make a real difference.
In this episode, I dive into helpful guidelines for giving and receiving feedback. I know feedback can sometimes make us anxious, but it's actually a valuable tool for recognizing blind spots and achieving success.
Drawing from my experience as a former HR leader, I'll share guidelines that can help you when giving and receiving feedback.
And if you're looking to seek feedback actively, I've got you covered. I'll give you three open-ended questions that you can use today to ask for feedback.  
 
💛 Free gift: Guidelines for Giving & Receiving Feedback 
📚 Tools to help:
HEART-based Careers + Job Searching: How To Break The Rules (And Why You Should); Part 1 + Part 2 
For detailed show notes, visit the Flourish Careers Blog.
 

// Courageous Confidence: Secrets for Strengthening Your Self-Assurance

Get ready to rev up your confidence as we dive into SIX tried-and-tested strategies that will accelerate your personal + professional growth!  
Think about learning to drive for the first time. It can be nerve-wracking and overwhelming, right? So many rules to remember and so many decisions to make. But with practice and experience, we become more confident behind the wheel.
The same goes for building confidence in our careers and life. It's like stepping on the gas pedal and embracing new challenges. 
Today's episode will discuss SIX tried-and-tested strategies to help you cultivate confidence.
💛 Free Gift: HEART-Based Career Change Checklist 
📚 Tools to help:
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
 

// Want Real Change In Your Career? Find The Flowers. ❀

Let's talk about something that brings us an instant smile: flowers! 🌸
Did you know these beautiful blooms remarkably impact our emotions and overall satisfaction? It's true! 
Research conducted by Rutgers has revealed the incredible power of flowers to trigger happiness, influence our behavior, and enhance our well-being. They are nature's mood boosters!  When we talk about "stopping to smell (and notice!) the flowers," it goes beyond simply appreciating their beauty. It's about being attuned to the meaningful beauty and coincidences that occur in our lives, the synchronicities. 
These synchronicities are like whispers from the universe, guiding us toward our path and aligning us with purpose.
Imagine the joy and fulfillment that come from paying attention to the synchronicities that come our way. They are the signs leading us to make HEART-Based career changes and live more purposefully.
In this week's episode, we dive into the captivating world of synchronicities, sharing stories, insights, and practical tips to help you—"find the flowers"—recognize and embrace these magical moments.✨
So, if you're ready to discover the wonders of flowers and synchronicities AND embark on a HEART-Based career change, this episode is a must-listen!
💛 Free Gift: Heart-based Career Change Checklist
📚 Tools to help:
Research Study: Emotional Impact of Flowers
On Being Podcast: The Thrilling New Science of Awe
Article: The Science Behind Coincidence
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.

// The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments

Hello, and welcome back!
Today's episode will discuss how introverts can navigate the corporate world and succeed without pretending. I'll share personal experiences, highlight the advantages of being an introvert in the workplace, and provide tips on leveraging natural strengths and abilities, overcoming challenges, and taking care of oneself.
In addition, I'll emphasize that success as an introvert simply requires a different approach and is not a weakness to overcome. My hope is to help my fellow introverts thrive in the corporate world while being true to their natural personalities.
💛 Free Gift: Heart-based Career Change Checklist
📚 Tools to help:
Book: Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain
Episode #12: The Networking Mindset, A Fresh Perspective on Connecting With Others 
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.

//Take a Breath: Improving Mental Clarity and Decision-Making at Work

Today, I’m thrilled to announce a new addition to The Flourish Careers podcast called “Flourishing Together,” a monthly segment that will dig deep into the topics that matter most to you. Each month, I dedicate one episode to curated conversations with industry insiders sharing insights and strategies for improving your work and well-being. I’m super excited to expand the show this way, and I know you’ll learn a ton.
To kick us off, I’m delighted to introduce you to my dear friend and colleague, Kate Solis Silva. Kate is a Holistic Leadership Coach with a decade of corporate and nonprofit experience. She focuses on whole-person transformation and partners with high-performing, mission-driven leaders to prioritize their well-being. Kate’s compassionate and empowering coaching approach integrates mindfulness, somatics, and consciousness studies. In addition, she helps leaders identify and embody their unique definitions of leadership. Kate is a self-proclaimed plant mom in the Chicago suburbs with her husband and beloved cat.
Our conversation explores Kate’s path to holistic leadership coaching. The concept of self-leadership and how it involves directing oneself towards personal and professional goals. Common challenges people face in their relationship with work and practical advice to overcome the obstacles, including breathwork, can improve mental clarity and decision-making. I especially love her wisdom on how to incorporate breathwork into your day-to-day. 
Connect with Kate and tune in to her 5-minute mediation for possibility! 
Website 
LinkedIn
Insight Timer
Episode 17: How To Activate The Power Of Tiny Actions For Big Results
For detailed show notes, visit the Flourish Careers Blog.

// Cracking the Code: 8 Ways To Identify The Best Companies for You

In today's episode, we discuss eight ways to identify your ideal companies by focusing on industries of interest and creating a list of ideal companies. We will emphasize the importance of researching companies to save time and effort while increasing the likelihood of finding a fulfilling path. Tips include evaluating company financials, leadership and management, employee benefits, industry and competition, and the hiring process. Lastly, I'll share a list of business intelligence tools to support your research.
Let's get to it! 🌟
💛 Free Gift: Jenn's Curated Collection of Job Boards 
📚 Tools to help:
Episode #22: The Hidden Job Market—What It Is PLUS How To Break Into It 
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, please visit the Flourish Careers Blog.
 

// Skill Up: Navigating the Future of Work

Hello, and welcome back! In today's episode, we'll dive into upskilling and reskilling, specifically exploring:
- Why upskilling and reskilling are crucial for staying relevant in today's job market  
- Tips for learning without going back to school
- Practical examples and insights from an employer's perspective  
Upskilling involves improving your existing skills, while reskilling involves learning new skills to transition to a new career path. Both can help you adapt to changing market demands and stay competitive.
The Bottom Line: Upskilling and reskilling are essential for staying competitive in today's job market. In addition, you can achieve career success by continuously learning and adapting to changing market demands. So, let's embrace a growth mindset, keep learning, and confidently navigate the future of work!
💛 Free Gift: HEART-Based Career Planning Workbook   
📚 Tools to help:
Playbook: Make The Leap! Ultimate Playbook for HEART-Based Career Change 
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
 
 

// Career Change Reality Check: Busting Myths and Finding Success

Can a HEART-Based career change be both exciting and daunting? Undoubtedly! Tune in to this week's episode, where we'll debunk the top five misconceptions about a career change and provide systems to make it more thrilling than terrifying!
Myth #1: "It's too late to make a career change."
Myth #2: "Making a career change is too difficult or risky."
Myth #3: "A career change means starting from scratch." 
Myth #4: "A career change means taking a pay cut."
Myth #5: "A career change means returning to school."  
So, don't let these misconceptions keep you from pursuing your HEART-Based career change. Take the leap, use these strategies, and create the fulfilling career you deserve!
💛 Free Gift: HEART-Based Career Change Checklist
📚 Tools to help:
Article: Transferable Skills: A Job Seekers Guide  
Playbook: Make The Leap! Ultimate Playbook for HEART-Based Career Change 
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
 

// The Career Rollercoaster: Navigating Disappointment and Finding Your Way

Real talk! The job search process can be an emotional rollercoaster with its fair share of ups and downs. It's easy to feel discouraged when things don't go as planned, and disappointment can be an unavoidable part of the process. 
But don't worry; there are ways to manage your expectations and cope with disappointment. 
Today, I'm sharing FIVE practical approaches that have helped me navigate the job search process with greater resilience + grace. You'll be better equipped to handle setbacks confidently by increasing your self-awareness and developing alternative approaches. 
In addition, these techniques will help you make better choices about reacting at the moment, which emotions to embrace, and what to let go of when things don't go according to plan. 
So, don't let disappointment get you down; let's dive in and discover how to stay positive and motivated during your job search!
💛 Free Gift: HEART-Based Career Change Checklist
📚 Tools to help:
Article: The Email Smart People Send When Rejected For A Job
Book: The Intuitive Way by Penney Peirce 
Playbook: Make The Leap: Ultimate Playbook for HEART-Based Career Change 
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
 

// Starting Strong: Making a Fabulous First Impression at Your New Job

Hello! Today we’re jumping into how to start strong and make a fabulous first impression when beginning a new job.
To kick things off, I'll recount a humorous anecdote about one of my most unforgettable first days. This story explains why I am passionate about this subject and strive to assist you in maximizing your initial days, weeks, and months on the job.
Next, we'll explore a straightforward framework of three key elements: PEOPLE, PROCESS, and PERFORMANCE. This framework will help you in devising a seamless onboarding strategy. Additionally, I'll share some bonus tips for those starting a new job remotely to make their virtual onboarding experience smoother.
Remember that making a great first impression is just the beginning of building strong relationships with your colleagues and employer. Keep up the positive attitude and work ethic, and you will continue to impress those around you.
💛 Free Gift: 30-60-90 Day Success Plan 
📚 Tools to help:
Episode 23: Your Career Brand: Tips + Tricks For Crafting Your Professional Brand 
Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.