The Flourish Careers Podcast

// Daring Decisions When You’re At A Career Crossroads

Are you at a career crossroads, wondering which path to take? Well, it's time to grab your favorite pen and notebook!
I'll guide you through self-reflection, exploration, and decision-making techniques to empower you to make confident choices. 
With a diverse range of exciting options to consider, I invite you to explore different avenues. Whether you stay the course, transition within the same industry, embark on a new sector, join a fresh company, consider a new location, or explore alternative ways of working, there is a path tailored to your unique ambitions and aspirations. 
Remember, there's no one-size-fits-all solution. Take the pressure off yourself, and know your decision doesn't have to be permanent. 
Let this discussion open your mind to new possibilities and empower you to make informed choices that align with your personal and professional goals.
Free Gift: The Ultimate Resignation + Transition Toolkit
🌟Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching. I'll help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter code PODCAST for $50 off. Let’s get started!
📚 Tools to help:
Report, U.S Department of Health and Human Services, Workplace Well-Being 
Podcast episode, The Hidden Job Market — What It Is PLUS How To Break Into It
Podcast episode, The Art of Portfolio Pursuits: Insights + Inspiration for Creative Careers
For detailed show notes, visit the Flourish Careers Blog.
 
 

// Visualization: The Link Between Thoughts + Behaviors

Think about this: you're ready to embark on a new career path, although you don't have a clear vision of your goal—it's like trying to solve a jigsaw puzzle without a picture to guide you.
It can leave you feeling lost and overwhelmed, with countless possibilities swirling around your head. But that's where visualization swoops in to help. You can transform that vision into reality by gathering mental images of your future self flourishing in your next best role and envisioning your daily routine, workspace, and activities.
In this episode, we're diving into the captivating power of visualization and career changes. This isn't some fluffy, out-there concept—it's actually backed by science and used by successful folks, even world-class athletes!
Visualization alone is a powerful tool that enhances your mindset and focus, but when combined with significant effort, you can turn your HEART-based career intentions into reality. So, join me in unleashing the magic of your mind and watch as your intentions take shape.  
💛 Free Gift: HEART-Based Career Change Checklist
📚 Tools to help:
Playbook: Make The Leap! Ultimate Playbook For HEART-Based Career Change
Articles: Time Magazine, How the Brain Rewires Itself
Psychology Today, Seeing Is Believing 
For detailed show notes, visit the Flourish Careers Blog.
 
 

// How To Set HEART-Based Career Goals

Imagine you're exploring the whimsical world of Alice in Wonderland, and who do you come across? The mischievous Cheshire Cat! He drops this famous line: "If you don't know where you're going, any road will get you there." It's like he's speaking directly to our career dilemmas! Without clear goals, we might end up tumbling down wild rabbit holes and landing who knows where.
HEART-Based goal setting is about making intentional decisions aligned with your core values and aspirations. It involves defining your vision, clarifying desired outcomes, and writing down your goals for accountability. By setting HEART-Based goals, you can create a career path that resonates with who you are and brings purpose and fulfillment. It's about finding the right 'road' rather than going down 'rabbit holes' of misaligned opportunities.
In today's episode, we'll dive into HEART-Based career goal setting. Using my three-part framework, you'll discover the science behind goal setting and how to craft your heart-based plans. I'll also provide an example to tie it all together.
Tune in next week for an episode dedicated to visualization—an impactful process to realize your HEART-Based goals.
💛 Free Gift: HEART-Based Career Planning Workbook
For detailed show notes, visit the Flourish Careers Blog.
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
 
 

// The Art of Portfolio Pursuits: Insights + Inspiration for Creative Careers

In today's episode, I'm thrilled to introduce you to Cassie Spencer, a fellow career coach and expert in higher education and career development.
Cassie has a passion for helping people make their next career move, and she hosts her podcast, Happenstance—all about sharing stories of how people have built their careers through planned and unplanned experiences. I absolutely love the concept behind it!
What's even more exciting is that Cassie has designed a "values-based portfolio career" for herself. This means she has created multiple streams of income based on her core values and the kind of lifestyle she wants. Many of you are interested in this topic, so we'll dive into it today. 
Tune in as Cassie, and I discuss the ins and outs of a values-based portfolio career and how it can transform your lifestyle.
📚 Cassie's Flourishing Favorite, book recommendation The Last Lecture 
🤝 Connect with Cassie: Tune into her podcast Happenstance | Visit her website | Follow on Instagram  
For detailed show notes, visit The Flourish Careers Blog. 
 

// From Dread to Delight: Making Feedback Work for You

Here's a question: does the word "feedback" make you uncomfortable? Or is it just me? 😬
What if we tried shifting our focus from dwelling on what went "wrong" to thinking about how we can improve? That small shift could make a real difference.
In this episode, I dive into helpful guidelines for giving and receiving feedback. I know feedback can sometimes make us anxious, but it's actually a valuable tool for recognizing blind spots and achieving success.
Drawing from my experience as a former HR leader, I'll share guidelines that can help you when giving and receiving feedback.
And if you're looking to seek feedback actively, I've got you covered. I'll give you three open-ended questions that you can use today to ask for feedback.  
 
💛 Free gift: Guidelines for Giving & Receiving Feedback 
📚 Tools to help:
HEART-based Careers + Job Searching: How To Break The Rules (And Why You Should); Part 1 + Part 2 
For detailed show notes, visit the Flourish Careers Blog.
 

// Courageous Confidence: Secrets for Strengthening Your Self-Assurance

Get ready to rev up your confidence as we dive into SIX tried-and-tested strategies that will accelerate your personal + professional growth!  
Think about learning to drive for the first time. It can be nerve-wracking and overwhelming, right? So many rules to remember and so many decisions to make. But with practice and experience, we become more confident behind the wheel.
The same goes for building confidence in our careers and life. It's like stepping on the gas pedal and embracing new challenges. 
Today's episode will discuss SIX tried-and-tested strategies to help you cultivate confidence.
💛 Free Gift: HEART-Based Career Change Checklist 
📚 Tools to help:
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.
 

// Want Real Change In Your Career? Find The Flowers. ❀

Let's talk about something that brings us an instant smile: flowers! 🌸
Did you know these beautiful blooms remarkably impact our emotions and overall satisfaction? It's true! 
Research conducted by Rutgers has revealed the incredible power of flowers to trigger happiness, influence our behavior, and enhance our well-being. They are nature's mood boosters!  When we talk about "stopping to smell (and notice!) the flowers," it goes beyond simply appreciating their beauty. It's about being attuned to the meaningful beauty and coincidences that occur in our lives, the synchronicities. 
These synchronicities are like whispers from the universe, guiding us toward our path and aligning us with purpose.
Imagine the joy and fulfillment that come from paying attention to the synchronicities that come our way. They are the signs leading us to make HEART-Based career changes and live more purposefully.
In this week's episode, we dive into the captivating world of synchronicities, sharing stories, insights, and practical tips to help you—"find the flowers"—recognize and embrace these magical moments.✨
So, if you're ready to discover the wonders of flowers and synchronicities AND embark on a HEART-Based career change, this episode is a must-listen!
💛 Free Gift: Heart-based Career Change Checklist
📚 Tools to help:
Research Study: Emotional Impact of Flowers
On Being Podcast: The Thrilling New Science of Awe
Article: The Science Behind Coincidence
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.

// The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments

Hello, and welcome back!
Today's episode will discuss how introverts can navigate the corporate world and succeed without pretending. I'll share personal experiences, highlight the advantages of being an introvert in the workplace, and provide tips on leveraging natural strengths and abilities, overcoming challenges, and taking care of oneself.
In addition, I'll emphasize that success as an introvert simply requires a different approach and is not a weakness to overcome. My hope is to help my fellow introverts thrive in the corporate world while being true to their natural personalities.
💛 Free Gift: Heart-based Career Change Checklist
📚 Tools to help:
Book: Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain
Episode #12: The Networking Mindset, A Fresh Perspective on Connecting With Others 
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, visit the Flourish Careers Blog.

//Take a Breath: Improving Mental Clarity and Decision-Making at Work

Today, I’m thrilled to announce a new addition to The Flourish Careers podcast called “Flourishing Together,” a monthly segment that will dig deep into the topics that matter most to you. Each month, I dedicate one episode to curated conversations with industry insiders sharing insights and strategies for improving your work and well-being. I’m super excited to expand the show this way, and I know you’ll learn a ton.
To kick us off, I’m delighted to introduce you to my dear friend and colleague, Kate Solis Silva. Kate is a Holistic Leadership Coach with a decade of corporate and nonprofit experience. She focuses on whole-person transformation and partners with high-performing, mission-driven leaders to prioritize their well-being. Kate’s compassionate and empowering coaching approach integrates mindfulness, somatics, and consciousness studies. In addition, she helps leaders identify and embody their unique definitions of leadership. Kate is a self-proclaimed plant mom in the Chicago suburbs with her husband and beloved cat.
Our conversation explores Kate’s path to holistic leadership coaching. The concept of self-leadership and how it involves directing oneself towards personal and professional goals. Common challenges people face in their relationship with work and practical advice to overcome the obstacles, including breathwork, can improve mental clarity and decision-making. I especially love her wisdom on how to incorporate breathwork into your day-to-day. 
Connect with Kate and tune in to her 5-minute mediation for possibility! 
Website 
LinkedIn
Insight Timer
Episode 17: How To Activate The Power Of Tiny Actions For Big Results
For detailed show notes, visit the Flourish Careers Blog.

// Cracking the Code: 8 Ways To Identify The Best Companies for You

In today's episode, we discuss eight ways to identify your ideal companies by focusing on industries of interest and creating a list of ideal companies. We will emphasize the importance of researching companies to save time and effort while increasing the likelihood of finding a fulfilling path. Tips include evaluating company financials, leadership and management, employee benefits, industry and competition, and the hiring process. Lastly, I'll share a list of business intelligence tools to support your research.
Let's get to it! 🌟
💛 Free Gift: Jenn's Curated Collection of Job Boards 
📚 Tools to help:
Episode #22: The Hidden Job Market—What It Is PLUS How To Break Into It 
Flourish Careers Podcast Catalog: Looking for a particular episode? You don't have to search far and wide! Our catalog has the entire collection of episodes.
For detailed show notes, please visit the Flourish Careers Blog.