The Flourish Careers Podcast

// How to Refresh + Realign Your Energy at Work

Have you ever pushed through a long workday only to feel utterly drained—like no amount of caffeine or sleep could recharge you? That exhaustion might signal that it’s time to realign your energy.
In this final episode of Season 7, we’re wrapping up by focusing on energy. Your energy flows through five key dimensions, and everything feels harder when even one is off. Instead of pushing through, try shifting your energy. A slight realignment today can lead to big results.
That’s a wrap on Season 7! I’ll be back in a few weeks, but until then, thank you for listening, sharing, and supporting this show. You mean the world to me!
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck or exhausted? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started! 
🎧 Spring Playlist: Blooming Beats
💛 Free Gift: Seasonal Reset Guide
🌟 Stay in touch! Newsletter | LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 

// Personal Branding in the Digital Age Featuring Paige Arnof-Fenn

First impressions don’t happen in person anymore—they happen online. So, what does your digital presence say about you?
In this episode, I talk with Paige Arnof-Fenn, founder of Mavens & Moguls, to discuss the art of personal branding. First, let’s be clear: you are not a “brand.” You are a human being with values, experiences, and aspirations that shape how you show up in your career. ♥ Join us to discuss building a brand that genuinely represents you—flaws, quirks, and all! From optimizing your LinkedIn profile to dodging the biggest branding mistakes, Paige shares plenty of actionable tips to help you stand out and stay unforgettable. 
🤝 Connect with Paige: Website  |  LinkedIn
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Freebie! Your Ultimate Professional Branding Toolkit
🎧 Related Episodes: Your Career, Your Brand: Tips and Tricks for Crafting Your Professional Brand
🌟 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// Nourish to Flourish—Spring Cleaning for Mind, Body, Spirit, and Space

When life feels overwhelming, it’s not just our to-do lists that need clearing—it's our habits, routines, and spaces. Part 2 of our Spring Cleaning series goes beyond career clutter to reset your mind, body, spirit, and space. 
Join me as I share personal stories—including the inspiration behind my favorite mantra, “Nourish to Flourish,”—along with practical strategies to help you shift from feeling overwhelmed to feeling in control.
The goal isn’t to do more—it’s to make space for what counts. ♥  
🎧 Related Episodes: Spring Cleaning Part 1: Declutter, Simplify, and Energize 
💛 Free Gift: 25 Ways To Nourish Your Body, Mind Spirit in 5 Minutes or Less
🌟 Feeling stuck or exhausted in your career? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started!
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 

// Spring Cleaning Your Career—Declutter, Simplify, and Energize

Is your work life feeling cluttered and overwhelming? It might be time for some Spring Cleaning—but not the kind that involves your desk. In this episode, we’re tackling career clutter—those tasks, commitments, and habits that drain your energy and hold you back from doing your best work.
+ Discover why career clutter silently saps your creativity and productivity+ Learn to identify time-stealing tasks that no longer serve you+ Master the 4D framework (Decide, Delegate, Digitize, Drop) to declutter and refocus+ Take on the 7-day ‘Clear the Career Clutter’ challenge for immediate impact
Tune in and start making space for what matters most!
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started! https://course.flourish.careers/friedtoflourishingcareerchange
💛 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🎧 Related Episodes: Springin Into Balance, How to Say No in Your Career
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch! LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 

// Your Networking Blueprint Co-Hosted with Julianna Yau Yorgan

If the word "networking" makes you cringe or feels like something you should do but secretly avoid, this conversation is for you. In this special episode, I'm joined by my friend and colleague, Julianna Yao Yorgan, host of The Daring to Succeed Podcast. Together, we're diving into a topic that often feels overwhelming but doesn't have to be—networking.
We're here to flip the script and show you that networking isn't about forced small talk, self-promotion, or working a crowded room. It's about authentic, heart-centered connections that support your personal and professional growth.
You'll hear real-life stories, simple strategies, and practical tips to help you build natural and fulfilling relationships—whether introverted, extroverted or somewhere in between.
So, grab your favorite beverage, take a deep breath, and reimagine networking in a way that feels genuine, empowering, and aligned with your heart.
Connect with Julianna on LinkedIn
Connect with Jenn on LinkedIn | Instagram | Pinterest
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter PODCAST at checkout for $50 off. Let’s get started! https://course.flourish.careers/friedtoflourishingcareerchange
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 

// Discovering Purpose in Your Career Featuring Denise Wolf

Have you ever felt stuck in a career you “fell into,” wondering if there's something more fulfilling out there?
I'm thrilled to introduce you to Denise Wolf. Denise's story is a masterclass in perseverance and purpose—a reminder that even when we "fall into" something, we can rise with intention and impact. 
Denise began as a first-generation college graduate who "fell into" retail management in her early twenties. But deep down, she craved more—a purpose-driven career aligned with her passion for helping others. Through soul-searching and dedication, she made her way into higher education and career coaching.
In this episode, we explore how finding your path isn't always a straight line—sometimes, it's a winding road that leads you exactly where you're meant to be. 💛
🌟 Connect with Denise on her website: Grace Career Coaching 
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
 
 

// Secrets from a Corporate Recruiter Featuring Yolanda Owens

Ever wondered what secrets a corporate recruiter wishes every job seeker knew?
I'm delighted to introduce you to Yolanda Owens—renowned career coach, award-winning author, and founder of CareerSensei Consulting. With 20+ years as a corporate recruiter, Yolanda shares insider secrets to help you navigate the job market clearly and confidently.
Yolanda also shares her inspiring journey from indecision to creating a career that blends her talents and purpose.
This episode is packed with actionable advice, heartfelt stories, and a healthy dose of fun. Tune in and grab your favorite notebook; you'll want to take notes! 
✨ Connect with Yolanda Website | LinkedIn | Book: How to Score a Date with Your Potential Employer   
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️ For detailed show notes, visit the Flourish Careers Blog
 

// How to Manage Up and Decode Your Boss Featuring Roberta Matuson

This February, we’re doing something special—an entire month of interview episodes! 💌 In honor of a month celebrating relationships, love, and friendship, we’re going all in with weekly conversations that will uplift and inspire.
Today, we’re exploring insights from the book Suddenly in Charge by Roberta Matuson. Get ready to master the art of managing your boss. Join us to discuss:
The secret to influence—build trust and get what you need
The power of managing up by creating partnerships and solving problems 
Tips to navigate office politics with integrity and impact
These are all the things I wish I had known earlier in my career! Tune in to take charge of your career, confidently manage relationships, and leave a lasting impact on your workplace. 
🤝 Connect with Roberta  | Managing Up and Managing Down, Succeeding All Around  | Coaching Program Details    
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
 

// How to Quit Your Job + Embrace Joyful Ambition

What if quitting your job wasn't about failure or giving up but about finishing one chapter and starting a better one? Leaving a role can feel heavy, especially with guilt, fear, or uncertainty holding you back. But here's the truth: quitting isn't giving up—it's an act of courage that honors your growth and opens the door to what lights you up.
In this episode, we’ll cover:
Why quitting isn’t giving up—it’s completing a chapter.
A step-by-step guide to quit with grace and make your transition seamless.
How to embrace joyful ambition and define success on your terms.
The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🎧 Related Episodes:
Part 1: Redefine Career Growth  
Part 2: Rethinking Goal Setting With Grace-Filled Intentions
The Fresh Start Effect: A Guide to Reinvigorating Your Career Path
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching to help you gain clarity, set goals, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter code PODCAST for $50 off. Let's get started!
💛 Free Gift: Resignation Toolkit: How To Quit Your Job and Flourish in Your Next Role
🌟 Let's work together to craft your HEART-based career path or propel your team's professional development
💛 Stay in touch on LinkedIn | Instagram | Pinterest
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.
 
 

// Rethinking Goal Setting With Grace-Filled Intentions

It’s time to rethink how we approach goal setting. Instead of rigid, all-or-nothing goals, let’s embrace a more flexible and values-driven approach: set intentions.
Many of us struggle with the pressure to meet strict goals while navigating life’s unpredictable twists. This is your invitation to realign with a goal-setting method rooted in purpose, grace, and adaptability. Tune in for all the details!
Let’s make this year one of intention and joyful ambition where we move forward with purpose.
🌟 Feeling stuck or burned out? Fried to Flourishing offers self-paced and group coaching. I'll help you gain clarity, refresh your resume and LinkedIn, modernize your job search, and prepare for interviews and negotiations. Enter code PODCAST for $50 off.  
🎧 Related Episodes:
Part 1: Redefine Career Growth With The Snoop Dogg Approach
The Fresh Start Effect: A Guide to Reinvigorating Your Career Path
HEART-Based Goal Setting 
How To Activate The Power Of Tiny Actions For Big Results
💛 Free Gift: Heart-Based Career Change Checklist
🌟 Stay in touch on LinkedIn | Instagram | Pinterest
💛 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide
🖋️For detailed show notes, visit the Flourish Careers Blog
Please note that I value confidentiality. In cases where real-life experiences are recounted, names may be changed, or stories are shared with direct permission from those involved.